February is American Heart Month, a time dedicated to raising awareness about cardiovascular
wellness. Heart disease remains a leading concern for seniors but many risk factors can be
managed with supportive daily habits. Abundant Life Assisted Services helps families build
routines that protect heart health and improve overall wellbeing.
Choose Heart Friendly Meals
Healthy eating is one of the strongest contributors to heart wellness. Emphasize vegetables,
fruits, whole grains, beans, lean proteins and healthy fats. Limiting sodium sweets and fried
foods helps manage blood pressure and cholesterol.
Encourage Movement Throughout the Day
Movement strengthens the heart and improves circulation. Seniors who cannot perform long
exercise sessions can break activity into small chunks such as short walks, standing stretches
or seated leg movements.
Sources
Reduce Emotional Stress
Chronic stress affects blood pressure and heart rhythm. Encourage calming practices such as
deep breathing, gentle music reading or crafting. A consistent routine also helps maintain
emotional balance.
Monitor Blood Pressure and Symptoms
Regular blood pressure checks allow families to detect changes early. Seniors should also be
aware of symptoms such as chest discomfort, shortness of breath, swelling or dizziness and
contact a healthcare provider if concerns arise.
Support Medication Routines
Many seniors take medications that support heart health. A consistent schedule prevents
missed doses. Caregivers from Abundant Life Assisted Services can help organize pill boxes,
remind seniors of medications and identify potential side effects.
Conclusion
Heart health requires attention but not perfection. With steady habits seniors can protect their
cardiovascular wellness. Abundant Life Assisted Services provides guidance and daily support
to help families maintain these life enhancing routines.
https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-
disease/heart-disease-and-older-adults
https://www.cdc.gov/heartdisease/facts.htm
https://www.nhlbi.nih.gov/health/educational/hearttruth/lower-your-risk/eating-smart.htm
