Georgia summers are hot, humid, and unforgiving. By June, the first heat waves have arrived, and for older adults, heat can be more than uncomfortable. It can be dangerous. According to the CDC, more than 700 people die from extreme heat every year in the United States, and adults aged 65 and older are among the most vulnerable.
At Abundant Life Assisted Services, we help Georgia families keep their loved ones safe through the hottest months.
Why Older Adults Are at Higher Risk
- Bodies regulate temperature less efficiently with age
- Chronic conditions like heart disease or diabetes raise risk
- Some medications (blood pressure meds, diuretics, antihistamines) affect heat tolerance
- Seniors with dementia may not recognize when they are overheated
Warning Signs of Heat Related Illness
- Heat cramps. Painful muscle cramps in the legs or abdomen
- Heat syncope. Sudden dizziness or fainting
- Heat edema. Swelling in the legs and ankles
- Heat exhaustion. Heavy sweating, weakness, nausea, headache, fast pulse
- Heat stroke. A medical emergency. Body temperature rises rapidly, often above 103 degrees Fahrenheit, with confusion or loss of consciousness
If a senior shows signs of heat stroke, call 911 immediately.
Heat Safety Tips
Stay Cool
Air conditioning is the single most effective protection. If the home does not have AC, find an air conditioned shelter, public library, or cooling center. When indoor temperatures rise above 90 degrees Fahrenheit, a fan alone is not enough and can actually raise body temperature.
Stay Hydrated
Drink water throughout the day, even without feeling thirsty. Thirst is not a reliable signal in older adults. Avoid alcohol and caffeine. If on a fluid restriction, check with the doctor.
Dress for the Heat
Loose, lightweight, light colored clothing. A wide brimmed hat and sunglasses outdoors.
Plan Outdoor Activities Carefully
Go out in early morning or evening. Avoid the hottest part of the day, usually 10 a.m. to 4 p.m.
Check In Often
The CDC recommends visiting older adults at least twice a day during heat waves. Ask how they feel. Confirm the AC is working. Watch for early signs of heat stress.
How Abundant Life Assisted Services Can Help
During summer months, we provide:
- Daily hydration reminders and fluid monitoring
- Meal preparation with hydrating, nutrient dense foods
- Oversight of medication schedules that may affect heat tolerance
- Keeping the home environment cool
- Escorts to air conditioned spaces when needed
- Watching for early signs of heat related illness
- Fall risk reduction during heat stress
Final Thoughts
The best thing families can do is have a heat safety plan in place before temperatures peak.
If your family wants support keeping a loved one safe this summer, we are here to help.
Sources
Centers for Disease Control and Prevention
Older Adults and Extreme Heat
Centers for Disease Control and Prevention
Heat and Older Adults (Aged 65+)
Centers for Disease Control and Prevention
Protect Yourself From the Dangers of Extreme Heat
Centers for Disease Control and Prevention
About Heat and Your Health
Ready.gov (FEMA)
Extreme Heat
